{"id":2564,"date":"2026-01-07T16:25:35","date_gmt":"2026-01-07T09:25:35","guid":{"rendered":"https:\/\/phuongvytour.vn\/?p=2564"},"modified":"2026-01-07T16:25:44","modified_gmt":"2026-01-07T09:25:44","slug":"kasha-trong-am-thuc-nga","status":"publish","type":"post","link":"https:\/\/phuongvytour.vn\/vi\/kasha-trong-am-thuc-nga\/","title":{"rendered":"Kasha Trong \u1ea9m th\u1ef1c Nga"},"content":{"rendered":"
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Di\u1ec7n t\u00edch l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi mang \u0111\u1ebfn s\u1ef1 \u0111a d\u1ea1ng v\u1ec1 v\u0103n h\u00f3a, trong \u0111\u00f3 c\u00f3 v\u0103n h\u00f3a \u1ea9m th\u1ef1c c\u1ee7a ng\u01b0\u1eddi d\u00e2n Nga.<\/p>\n<\/blockquote>\n\n\n\n

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B\u1eaft ngu\u1ed3n t\u1eeb n\u00f4ng s\u1ea3n c\u1ee7a c\u01b0 d\u00e2n l\u00e0m n\u00f4ng trong kh\u00ed h\u1eadu kh\u1eafc nghi\u1ec7t k\u1ebft h\u1ee3p c\u00f9ng nh\u1eefng nguy\u00ean li\u1ec7u d\u1ed3i d\u00e0o t\u1eeb n\u1ea5m, m\u1eadt ong, gia c\u1ea7m, c\u00e1,.. l\u00e0m n\u00ean m\u1ed9t n\u1ec1n \u1ea9m th\u1ef1c v\u00f4 c\u00f9ng \u0111\u1ed9c \u0111\u00e1o. Quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u v\u00e0 \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n \u0103n c\u1ed5 truy\u1ec1n kh\u00f4ng th\u1ec3 thi\u1ebfu trong b\u1eefa s\u00e1ng c\u1ee7a ng\u01b0\u1eddi Nga l\u00e0\u00a0Kasha<\/em>.\u00a0Kasha<\/em>\u00a0l\u00e0 m\u00f3n ch\u00e1o \u0111\u1eb7c \u2013 ch\u1ebf bi\u1ebfn b\u1eb1ng c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c thu \u0111\u01b0\u1ee3c t\u1eeb m\u00f9a v\u1ee5.\u00a0Kasha<\/em>\u00a0trong ti\u1ebfng Nga d\u00f9ng \u0111\u1ec3 g\u1ecdi t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ch\u00e1o, tuy nhi\u00ean ph\u1ed5 bi\u1ebfn nh\u1ea5t v\u1eabn l\u00e0 ch\u00e1o\u00a0h\u1ea1t k\u00ea, semolina, y\u1ebfn m\u1ea1ch, \u0111\u1ea1i m\u1ea1ch, ki\u1ec1u m\u1ea1ch (tam gi\u00e1c m\u1ea1ch) v\u00e0 g\u1ea1o.<\/em><\/p>\n\n\n\n

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C\u00e1c lo\u1ea1i h\u1ea1t \u0111\u01b0\u1ee3c n\u1ea5u chung v\u1edbi s\u1eefa, c\u00f9ng v\u1edbi gia v\u1ecb mu\u1ed1i, \u0111\u01b0\u1eddng v\u00e0 b\u01a1 t\u1ea1o n\u00ean m\u00f9i h\u01b0\u01a1ng th\u01a1m, b\u00e9o nh\u00e8 nh\u1eb9 \u0111\u1eb7c tr\u01b0ng. Trong \u0111\u00f3, c\u00f3 l\u1ebd tam gi\u00e1c m\u1ea1ch \u0111\u01b0\u1ee3c \u01b0u chu\u1ed9ng nh\u1ea5t, ch\u1ebf bi\u1ebfn th\u00e0nh\u00a0kasha ki\u1ec1u m\u1ea1ch v\u00e0 \u0103n k\u00e8m v\u1edbi b\u00e1nh m\u00ec l\u00faa m\u1ea1ch \u0111en.\u00a0<\/em><\/p>\n\n\n\n

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Kasha ki\u1ec1u m\u1ea1ch r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol, c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 cao huy\u1ebft \u00e1p, gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ng\u0103n ng\u1eeba b\u1ec7nh tim, ch\u1ed1ng l\u1ea1i ung th\u01b0. Ngo\u00e0i ra, ch\u1ea5t x\u01a1 c\u00f3 nhi\u1ec1u trong h\u1ea1t ki\u1ec1u m\u1ea1ch c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a v\u00e0 carbonhydrat c\u00f3 trong ki\u1ec1u m\u1ea1ch gi\u00fap ng\u0103n ch\u1eb7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. B\u00ean c\u1ea1nh \u0111\u00f3, h\u1ea1t ki\u1ec1u m\u1ea1ch c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng v\u00e0o m\u1ee5c \u0111\u00edch gi\u1ea3m c\u00e2n.<\/p>\n\n\n\n

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Kasha ki\u1ec1u m\u1ea1ch tuy nghe \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ec3 \u0111\u1ea1t \u0111\u1ebfn \u0111\u1ed9 ngon th\u1ef1c s\u1ef1 c\u0169ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1. V\u00ed d\u1ee5 nh\u01b0 t\u1ec9 l\u1ec7 ki\u1ec1u m\u1ea1ch v\u00e0 n\u01b0\u1edbc ph\u1ea3i v\u1eeba \u0111\u1ee7, khi \u0111un kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 n\u01b0\u1edbc qu\u00e1 s\u00f4i, ph\u1ea3i n\u1ea5u b\u1eb1ng n\u1ed3i \u0111\u1ed3ng ho\u1eb7c g\u1ed1m v\u00e0 sau khi \u1ee7 ki\u1ec1u m\u1ea1ch n\u1edf \u0111\u1ec1u m\u1edbi cho th\u00eam s\u1eefa v\u00e0o.<\/p>\n\n\n\n

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Kasha \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi Nga nh\u01b0 c\u01a1m \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi Vi\u1ec7t<\/em>, quan tr\u1ecdng, c\u1ed5 truy\u1ec1n v\u00e0 kh\u00f4ng th\u1ec3 thi\u1ebfu. C\u00f9ng\u00a0Ph\u01b0\u01a1ng Vy Tour<\/strong>\u00a0th\u01b0\u1edfng ngo\u1ea1n\u00a0\u201c\u0111\u00eam tr\u1eafng\u201d<\/em>\u00a0n\u01b0\u1edbc Nga, th\u01b0\u1edfng th\u1ee9c\u00a0kasha ki\u1ec1u m\u1ea1ch \u201c\u0111\u00fang \u0111i\u1ec7u\u201d<\/em>\u00a0trong kh\u00f4ng gian huy\u1ec1n \u1ea3o, th\u01a1 m\u1ed9ng t\u1ea1i\u00a0Saint Petersburg, Mosscow<\/strong>\u00a0hay tr\u00ean\u00a0du thuy\u1ec1n<\/strong>\u00a0cao c\u1ea5p \u201csang ch\u1ea3nh\u201d nh\u00e9 !<\/p>\n\n\n\n

Ph\u01b0\u01a1ng Vy Tour<\/strong><\/h3>","protected":false},"excerpt":{"rendered":"

Di\u1ec7n t\u00edch l\u1edbn nh\u1ea5t th\u1ebf gi\u1edbi mang \u0111\u1ebfn s\u1ef1 \u0111a d\u1ea1ng v\u1ec1 v\u0103n h\u00f3a, trong \u0111\u00f3 c\u00f3 v\u0103n h\u00f3a \u1ea9m th\u1ef1c c\u1ee7a ng\u01b0\u1eddi d\u00e2n Nga. B\u1eaft ngu\u1ed3n t\u1eeb n\u00f4ng s\u1ea3n […]<\/p>","protected":false},"author":1,"featured_media":2570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[240,238],"tags":[],"class_list":["post-2564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cam-nang-du-lich","category-tin-tuc"],"acf":[],"_links":{"self":[{"href":"https:\/\/phuongvytour.vn\/vi\/wp-json\/wp\/v2\/posts\/2564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/phuongvytour.vn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/phuongvytour.vn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/phuongvytour.vn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/phuongvytour.vn\/vi\/wp-json\/wp\/v2\/comments?post=2564"}],"version-history":[{"count":1,"href":"https:\/\/phuongvytour.vn\/vi\/wp-json\/wp\/v2\/posts\/2564\/revisions"}],"predecessor-version":[{"id":2571,"href":"https:\/\/phuongvytour.vn\/vi\/wp-json\/wp\/v2\/posts\/2564\/revisions\/2571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/phuongvytour.vn\/vi\/wp-json\/wp\/v2\/media\/2570"}],"wp:attachment":[{"href":"https:\/\/phuongvytour.vn\/vi\/wp-json\/wp\/v2\/media?parent=2564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/phuongvytour.vn\/vi\/wp-json\/wp\/v2\/categories?post=2564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/phuongvytour.vn\/vi\/wp-json\/wp\/v2\/tags?post=2564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}